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Discover the Art of Martial Arts at Woodhaven Martial Arts School!
- We are a leading martial arts school that offers training in a variety of disciplines, including karate, taekwondo, judo, and more. Our classes are designed to be fun and challenging, and they are suitable for all ages and skill levels. Our experienced and knowledgeable instructors are passionate about martial arts and are dedicated to helping students achieve their goals.
When is Enough, Enough?
This is not about discipline. It's about FINALLY choosing yourself.
Enough of starting over?
Enough of Wondering if this diet, that program or that gimmick is going to be the one that works and for sure...
you're NOW probably questioning the promises you made to yourself. not because you don't care, but because you were tired before you even began.
I have spent years helping people train, get stronger, push past limits, get healthier, and more confident.
But even with all that, I kept seeing the same pattern...
strong people burning out.
Restarting, or worse, giving up.
And that's when I had to stop and ask myself,
what are we missing??
One of the most eye-opening conversations I have ever had was with my wife.
I encouraged her. I reminded her of her strength and how beautiful she is.
But more importantly, I listened.
She told me about the moments no one sees.
Standing in front of the mirror.
Clothes laid out on the bed.
Trying things on that once made her feel confident, only to take them off again.
Not because she is not beautiful, but because she does not feel like herself.
That quiet disappointment is something many women carry but rarely talk about.
I can tell her how beautiful she is all day long, but if she does not believe it when she looks in the mirror, my words only go so far.
That conversation challenged me.
Because if my wife, someone I know is strong, capable, and beautiful, has stood in that moment, then there are many more women who have too.
This is a vulnerable post for me because it comes from a private conversation she trusted me with. She is not only my wife, but my partner and my best friend, and her permission to share this allows me to speak to something many people experience but rarely say out loud.
This journey is not just about weight.
It is about how you feel in your body, in your mind, and in your confidence.
I also realized something else.
Many women are not lacking discipline.
They are exhausted.
You spend your days pouring into everyone else, family, work, responsibilities.
And by the time it is your turn, there is nothing left.
This class is not about taking more from you.
It is about giving something back.
A protected hour.
A place to breathe.
A moment that is yours, without guilt.
You cannot keep pouring from an empty cup...
Watching my wife decide to try again, this time without pressure or punishment, changed how I approach training.
This is not about motivation that burns out.
This is about continuity.
Showing up again.
Staying consistent.
Building something sustainable.
And yes, I will absolutely talk about the practical side of this.
Protein intake.
Water.
Caloric deficits.
All of it.
But this is not a one-size-fits-all approach.
Everyone’s body, schedule, history, and starting point is different.
That is why I take the time to square that away first.
Before training begins, I offer a
free 25-minute consultation
to go over your goals, your current habits, and what makes sense for you, so I can build something realistic, sustainable, and effective.
While this story begins with my wife, this class is open to everyone, men and women alike, who are tired of starting over and ready for consistency.
This cardio kickboxing class is for anyone who sees themselves in this story.
For anyone who wants this to be the last time they try, because this time they are choosing continuity.
You do not need to be perfect.
You just need to show up.
Now here is the part that matters most.
If you are reading this at 3:00 a.m.
If your throat tightened and your heart started racing.
That is conviction.
Don't hesitate.
Call Now! 24/7
That’s your first step
If there is no answer, leave a message.
We will reach out as soon as I get it.
I am treating this with urgency because, YOU are a Priority.
Enough is Enough.
#Seize2026
About Woodhaven Martial Arts School
Our Philosophy
Our Philosophy
Our Philosophy
At Woodhaven Martial Arts School, we believe that martial arts training is about more than just physical fitness and self-defense - it's about developing discipline, focus, and inner strength and self love.
Our Facilities
Our Philosophy
Our Philosophy
Our training facility has been established and apart of the Queens NY community for over 30 years. We are equipped with everything you need to take your martial arts training to the next level!
Lead Instructor
Lead Instructor
Lead Instructor
Director and head instructor Shihan L. Aviles has over 35+ years of experience, he is a black belt in Ninjutsu, Jujitsu (Janpanese), and Judo. He has competed in national & international tournaments. He continues to inspire others to stay disciplined, keep faith, and never stop striving for excellence.
Lead Instructor
Lead Instructor
Lead Instructor
Director and head instructor Shihan L. Aviles has over 35+ years of experience, he is a black belt in Ninjutsu, Jujitsu (Janpanese), and Judo. He has competed in national & international tournaments. He continues to inspire others to stay disciplined, keep faith, and never stop striving for excellence.